The application of ice to an injured muscle is a common first aid solution, but what impact does this have on the regeneration of muscle

A study of almost 500,000 individuals has revealed that the chromosome end fragments in the immune system’s white blood cells are shortened from cigarette smoking.

Research has shown that a healthy lifestyle involving regular social connection, healthy sleep, healthful eating, moderate consumption of alcohol, and regular physical activity while avoiding

A study has shown that commonly used household cleaning products can release 100s of harmful VOCs, or volatile organic compounds. The study assessed 30 cleaning

Although nuts are an excellent source of protein, they are also full of fats which is sometimes a deterrent for individuals wanting to lose a

It’s usually assumed that consuming coffee can be dehydrating considering that coffee has diuretic properties, therefore increasing kidney stone risk. Studies have however suggested the